I was vegan for about ten years but it was socially crippling. These days I am vegan or vegetarian 4 or 5 days a week and have chicken or seafood the other ther

I was vegan for about ten years but it was socially crippling. These days I am vegan or vegetarian 4 or 5 days a week and have chicken or seafood the other there. A recent angiogram showed my coronary arteries are clear at 62 years old despite higher than acceptable LDL lower than normal triglycerides and an overall cholesterol score of 260