3 ms·
Most dietary advice IMO is bloody obvious. If you eat a load of sugar in one sitting you will feel sick, lethargic, have a sugar high or some combination. It a
by naming_the_user 2y ago
Most dietary advice IMO is bloody obvious.
If you eat a load of sugar in one sitting you will feel sick, lethargic, have a sugar high or some combination. It also literally _feels_ bad for your teeth. Having a coke or a cookie every now and then is fine but constantly eating it just feels off.
Eating lean chicken with a small amount of butter or oil feels obviously healthy.
Most of the other gaps are just things like OK, you're working 50 hours a week to optimise your bank account, just wind that back a tiny bit and spend 5 hours on your personal health, stop being a mug and take it seriously.
It's like when people ask "how do you have time to...". You turn off the TV and Instagram for a bit (no problem with using them, just maybe not for 2-3 hours a day) and pick up that book you wanted to read or whatever. Job done. It's both trivially easy and very hard if you make it a core aspect of your personality that you are some sort of helpless plebian.