3 ms·
If he has his own special meaning of the common word "food", then it's no longer a spiffy quote. And now you need to get into all the nitty gritty of this recom
by tsimionescu 2y ago
If he has his own special meaning of the common word "food", then it's no longer a spiffy quote. And now you need to get into all the nitty gritty of this recommendation to actually take any advice from it.
Even this term "ultra-processed" is highly suspect when you start investigating it more deeply. Plenty of traditional foods are quite processed - bread being one of the oldest. Is it better to eat 200g of bread (artisanal, wood fired, using traditionally-milled non-GMO pesticide free grains), or a steak?
- cthalupa 2y agoSure. I don't think the quote is super useful - just pointing out that if you were to ask him, he'd say that the potato chips aren't food. > Is it better to eat 200g of bread (artisanal, wood fired, using traditionally-milled non-GMO pesticide free grains), or a steak? I don't think there's a real answer here in a vacuum. It depends on what else you eat, your current health, your level of physical activity, etc.