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> The latest Nordic nutrition guidelines I’ve heard of recommend the same amount of sugar and red meat per week — 350 grams Please provide a source. The Danish
by _t9ow 2y ago
> The latest Nordic nutrition guidelines I’ve heard of recommend the same amount of sugar and red meat per week — 350 grams
Please provide a source. The Danish health authorities absolutely do NOT recommend sugar consumption. Instead, they recommend eating 600g of fruits and vegetables, 100g of legumes, 30g of nuts, and 90g of whole grains DAILY, as well as 350g of fish and no more than 350g of meat WEEKLY. Source: https://foedevarestyrelsen.dk/Media/638651862095615836/AOK-anbefalede-maengder-samlet-A3.pdf https://foedevarestyrelsen.dk/Media/638651862095615836/AOK-a...
- rawgabbit 2y agoThanks for the link. I like the pictures that show the portion sizes. Out of curiosity, what fish are popular among Danes? Also what do they say about milk and cheese? Any particular cheese is healthier?
- LunaSea 2y ago600g of fruit sounds like wayyy too much sugar per day.
- _t9ow 2y ago600g of fruit _and_ vegetables -- not fruit alone.