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Also they can be fine in moderation. Similarly, if you find a zero added sugar low saturated fats treat and eat too much of that, then you can still run into p
by thih9 2y ago
Also they can be fine in moderation.
Similarly, if you find a zero added sugar low saturated fats treat and eat too much of that, then you can still run into problems.
It seems more productive to me to not classify food as “bad” but to focus on balanced diets, including sugars and fats, in healthier proportions.
- 2OEH8eoCRo0 2y agoOf course. They aren't poison- eating one added sugar or saturated fat won't kill you. It's if you make it a habit.
- thih9 2y agoThat’s my point. Instead of calling it “bad” it would be more accurate to call it something else; “occasional”, “treat”, etc.
- atmavatar 2y agoThe hard part is that the food industry in the US has seen fit to add sugar to everything. Sometimes it seems like the only way to avoid overeating sugar is to make everything from scratch, which is both time and (often times) financially inefficient.
- 2OEH8eoCRo0 2y agoI disagree. It takes me 30 mins to do a week of homemade lunches and dinner mostly cooks itself after a few mins of prep.