2 ms·
When you cook your own food, it is pretty normal to eat only 5 to 6 g of salt per day. Only when you buy food made industrially it becomes very unlikely to rea
by adrian_b 2y ago
When you cook your own food, it is pretty normal to eat only 5 to 6 g of salt per day.
Only when you buy food made industrially it becomes very unlikely to reach a so low daily intake of salt.
- TheNewsIsHere 2y agoI’ve been prescribed medication for hypertension for years now. Thankfully the outcome has been a consistently well controlled and more-or-less normal range of blood pressure. My spouse has put in a lot of work to help me get to a point where I’m not actively avoiding added salt or sodium. Where once the DASH diet and 150/90 made me really scared to season a dish, now I don’t shy away from reaching for the salt, or borderline starve myself of sodium. The point that my spouse made was precisely yours: almost every meal we make is home made (and kudos to my spouse for being our de facto and a fantastic cook). I cannot imagine 10+ grams of salt a day.