I have adhd one way I get myself to do my administrative tasks is by trying to somehow mentally connect it to a goal that I am hyper focused on already. Another

I have adhd one way I get myself to do my administrative tasks is by trying to somehow mentally connect it to a goal that I am hyper focused on already. Another thing that helps me personally is running as it helps me center my thoughts to find my next step to advance to the goal(s) I am trying to achieve.