Europeans might not consume healthier diets than Americans, but they move around a lot more, the portions are smaller, and the regulations on food are much tigh

Europeans might not consume healthier diets than Americans, but they move around a lot more, the portions are smaller, and the regulations on food are much tighter, so in the end they end up healthier. But, if you didn't walk much more than the distance between your bed and the toilet, and the toilet to your car, and your parking spot to your desk (or worse for WFH employees, just the trip around the supermarket), you, too, would probably be worse off for consuming the same amount of sodium day to day as the average Chinese person or European.