It’s not that complicated either: > One has to actually take care to ensure this. Yes, but not more complex than eating the perfect omnivorous diet, which nob

It’s not that complicated either: > One has to actually take care to ensure this. Yes, but not more complex than eating the perfect omnivorous diet, which nobody does. Do you precisely count your omegas intake? Your daily ratio of carbs/protein/fat…? Some nutrition aficionados do, but the vast majority of the population (rich and poor) does not. If you find the studies you remember please share them. Iron deficiency is a very common anemia, not only for vegans or poor countries. On the supplement, it’s interesting to note that most cattle and other farms animals are heavely supplemented so they stay relatively healthy during life and their future flesh has the nutriments expected.