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Why are you treating vegetarianism as the alternative to red meat? You can drastically reduce the “redness” of your diet by eating chicken and fish. Even pork
by _w1tm 2y ago
Why are you treating vegetarianism as the alternative to red meat?
You can drastically reduce the “redness” of your diet by eating chicken and fish. Even pork is less “red” though I’m not sure if it counts as red meat for this study.
- fakedang 2y agoThe issue is that chicken in the US (even the "free-range" ones) are often factory-farmed, else I would have gladly recommended it. I was extremely astounded by the (high) quality of free-range chicken and eggs one can get in the UK. In the US, it's more likely for your grassfed beef to be free-range than it is for your chicken. Coming from a heavily pescetarian culture, I wouldn't recommend a lot of seafood today. Fish are loaded with oceanic carcinogens, not to mention you have even little control over how they're sourced (it's nearly always a factory ship).