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How do plant based diets have long term negative effects on your health? Plant based diets can be so varied, more than people understand.
by wezdog1 2y ago
How do plant based diets have long term negative effects on your health?
Plant based diets can be so varied, more than people understand.
- rickydroll 2y agoIt depends on your level of insulin resistance. For example, I can typically tolerate 25 g of carbohydrates in all forms in a meal if I want to keep my current level of insulin resistance stable. If I want insulin resistance to drop, I need to keep BG spikes to a minimum which means less than 25 g of carbs. To keep insulin resistance at bay, you don't want your BG level to spike more than about 50 - 75 mg/dl 1 hour after your meal. Intermittent fasting also helps bring down insulin resistance but depending on your families relation to snacking in the evening that can be a hard path to follow as well.