Yes. I am not good at recalling things in general. At my past jobs (I am now self-employed), I would just have a journal of things I did and things I had to do

Yes. I am not good at recalling things in general. At my past jobs (I am now self-employed), I would just have a journal of things I did and things I had to do. One page per day, with to-do items being manually copied to the next page every morning. This gave me a really clear idea of what I accomplished while on payroll.