If you want vitamin C without the sugar load of drinking orange juice, you may be interested to learn that bell peppers have a much higher content of vitamin C

If you want vitamin C without the sugar load of drinking orange juice, you may be interested to learn that bell peppers have a much higher content of vitamin C than oranges, either per gram or per calorie. Edit: Let me offer some USDA data points for those who are curious, but not curious enough to bother Googling for themselves. Red Bell Peppers: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170108/nutrients https://fdc.nal.usda.gov/fdc-app.html#/food-details/170108/n... Green Bell Peppers: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2258588/nutrients https://fdc.nal.usda.gov/fdc-app.html#/food-details/2258588/... Oranges: https://fdc.nal.usda.gov/fdc-app.html#/food-details/746771/nutrients https://fdc.nal.usda.gov/fdc-app.html#/food-details/746771/n...