1. Sit at desk that i only do work at 2. Read three news lists that relate to work, HN is one of them, 15 min max, use timer 3 I keep a list of small housekee

1. Sit at desk that i only do work at 2. Read three news lists that relate to work, HN is one of them, 15 min max, use timer 3 I keep a list of small housekeeping tasks (not real housekeeping, but small digital tasks), i start by ticking off one of those 4 At end of day i write down what i need to do next, I use that as the full focus task of the next day. I don't expect to be in full flow in first hour of task I only read email twice a day, and most of my chat channels are on mute. I check them once an hour this has worked well, been doing this for 30+ years