People are entirely too preoccupied with the quality of food instead of the quantity. I think it is an intentional or subconscious distraction. It is easy to ea

People are entirely too preoccupied with the quality of food instead of the quantity. I think it is an intentional or subconscious distraction. It is easy to eat excessive calories when you are consuming sugar coated fats. Doubly so if you are sedentary.