3 ms·
Buy frozen vegetables, salmon (20€/kg), bio eggs and milk at 1.25 to 2€/L. Add some bread from the baker, whole grain noodles, oats for breakfast and maybe get
by Krei-se 2y ago
Buy frozen vegetables, salmon (20€/kg), bio eggs and milk at 1.25 to 2€/L. Add some bread from the baker, whole grain noodles, oats for breakfast and maybe get cheese every once in a while. Vegetable oil, nut oil and whole nuts complete what you need. Spices are bought in bunch and mixed up at home. For some greens you can have mint and herbs on any windowsill for <2€.
I don't eat out, never eat processed food, cook all myself and have a hard time (germany) hitting 150€ a month, so 5€ a day is totally doable. Don't get me wrong, it's hard to know what you can buy, but Stiftung Warentest is your friend and a book about medical nutrition at university level will make sure you don't buy from advertisement.