You've been diagnosed with mental health disorders, so any plan you create should involve guidance from mental health professionals with no exceptions. That sa

You've been diagnosed with mental health disorders, so any plan you create should involve guidance from mental health professionals with no exceptions. That said, know that what you are experiencing is NORMAL and that many of the rest of us are or have had very similar struggles and there is a path forward and there IS sunshine on the other side. In terms of my own experiences with grieving dying parents and murdered friends (within months of each other, oddly enough), it's taken me years to get beyond what I would consider "severe grief". It still affects me quite a bit, but I've learned to manage it and put it in perspective. There is no fast track out of it. It seems to just take time.