I had to go through similar challenges and had found good help in a mental health retreat. You can find some on https://recovery.com/ https://recovery.com/ If

I had to go through similar challenges and had found good help in a mental health retreat. You can find some on https://recovery.com/ https://recovery.com/ If you can afford it, I can personally recommend https://thetreehousethailand.com/ https://thetreehousethailand.com/