3 ms·
So at most 5 euros per day you say? maybe only if you eat lentils or something idk. 2 eggs = .8 euro 250ml milk = .8 euro 300g chicken breast = 2 euro 1 lar
by jack_pp 2y ago
So at most 5 euros per day you say? maybe only if you eat lentils or something idk.
2 eggs = .8 euro
250ml milk = .8 euro
300g chicken breast = 2 euro
1 large tomato = .8 euro
150g cheap cold cuts = 1 euro
I'm already at 5.4 euro and that's not even 2000 calories, add butter, olive oil, other vegetables, bread and you easily reach 8-9 euro per day and I bet Romania is at least 20% cheaper than most EU countries
So please englighten us, give me a menu that's 2k calories, has some animal protein in it and costs less than 5 euros
- Krei-se 2y agoBuy frozen vegetables, salmon (20€/kg), bio eggs and milk at 1.25 to 2€/L. Add some bread from the baker, whole grain noodles, oats for breakfast and maybe get cheese every once in a while. Vegetable oil, nut oil and whole nuts complete what you need. Spices are bought in bunch and mixed up at home. For some greens you can have mint and herbs on any windowsill for <2€. I don't eat out, never eat processed food, cook all myself and have a hard time (germany) hitting 150€ a month, so 5€ a day is totally doable. Don't get me wrong, it's hard to know what you can buy, but Stiftung Warentest is your friend and a book about medical nutrition at university level will make sure you don't buy from advertisement.
- slightwinder 2y agoIs food in your country/area that expensive? I live in an expensive city in the middle of Europe and get most of those things for half the price in a normal supermarket. If I optimize for sales and seasons, I even get cheaper prices, while still have a divers healthy diet. Even more so if I buy in bulk and prepare in advance. But to be fair, it would demand more time and knowledge, which is not for everyone.