I can only offer what has worked for me, at one point losing over 170 lbs. Admittedly gaining 50 back thanks to the good old pandemic making some bad habits ea

I can only offer what has worked for me, at one point losing over 170 lbs. Admittedly gaining 50 back thanks to the good old pandemic making some bad habits easy again and limiting my chosen form of exercise due to swimming pool closures. Thankfully back on the right track and down 30 and still dropping since June. The name of the game in controlling hunger is finding a diet that creates satiety. For me this was keto. Getting that fat macro up to 75% was the magic bullet, if I was below that, I had “cravings”. If I was at or above that I was fine. I am not suggesting that is the right way of eating for everyone. I think diet is an individual endeavor, but for me it was the right way to keep that hunger at bay.