3 ms·
The title buries the lede, so I condensed the conclusion, which doesn't: Consumption of a 4 oz beef patty stimulates muscle and whole-body protein synthesis
by delichon 2y ago
The title buries the lede, so I condensed the conclusion, which doesn't:
Consumption of a 4 oz beef patty stimulates muscle and whole-body protein synthesis >4 oz SBMA patty and similarly to 8 oz of SBMA.
- SoftTalker 2y agoI eat a pound of ground beef, steak, chicken, or turkey as a post-workout meal.
- deleted 2y ago[deleted]
- dyauspitr 2y agoI have around 3/4 pound of chicken post workout. Red meat that often is too scary for my cardiovascular system.
- throawayonthe 2y agodoesn't seem worth it for the environmental & health effects