>> our biology just being not super compatible with modernity. This! our body through millions of years of evolution is just not built for an abundance of easy

>> our biology just being not super compatible with modernity. This! our body through millions of years of evolution is just not built for an abundance of easy to obtain dense caloric food, while living in relative leisure. It just isn't. CICO proponents don't understand you are asking an individual to fight millions of years of evolution with self-discipline.