> do you find yourself eating more nutritiously or just fewer calories? I am definitely eating better and watching what I eat. Mostly because I care now. I am

> do you find yourself eating more nutritiously or just fewer calories? I am definitely eating better and watching what I eat. Mostly because I care now. I am up to 80-100g of protein per day. I stopped drinking soda altogether. I drink water multiple days. I am no longer suffering from sleep apnea. > Do you find that these drugs have provided any help in making your diet sufficiently dense in nutrition to compensate for the reduction in volume? I hear that they strongly affect appetite and food appeal You are satiated faster when used in combination with protein heavy meals. I am also weighing my food and following the serving sizes. They do affect your appetite but I also think it was a mindshift because I can stop taking the medication after it wears off beyond my weekly shot and I am not that hungry anymore. I attribute it to maybe my stomach got smaller and I used this opportunity to retrain myself and have better healthy eating habits.