3 ms·
I find it significantly easier to eat healthier foods. I am struggling with getting enough calories in general - even on the lowest dose I have to force myself
by cthalupa 2y ago
I find it significantly easier to eat healthier foods.
I am struggling with getting enough calories in general - even on the lowest dose I have to force myself to eat more than a meal a day. But I don't miss the processed/fried/etc. foods while on tirzepatide the way I do when I'm just counting calories, etc. I throw in a a protein shake and a broad spectrum of supplements to help. (I stick to the ones that have actual research studies to back their efficacy - examine.com is great for quickly sorting things into 'ignore as marketing garbage' and 'research more' piles)
I've also found it significantly easier to be motivated to work out.