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>I take tirzepatide Same. Down 80. Healthy weight for the first time since I was a child. Taking this has led me to feeling less shame about my previous weight
by ribosometronome 2y ago
>I take tirzepatide
Same. Down 80. Healthy weight for the first time since I was a child. Taking this has led me to feeling less shame about my previous weight and that maybe a lot of this discipline you talk about might also be some of our biology just being not super compatible with modernity. I've personally gone from feeling a bit like a fat cat who you have to take the bowl away from to one who just eats responsibly. Wouldn't really be an issue for the cat in the wild or us 100 years ago. But here we are needing to take away our own bowls. Maybe it really just isn't as easy for some of us.
- naijaboiler 2y ago>> our biology just being not super compatible with modernity. This! our body through millions of years of evolution is just not built for an abundance of easy to obtain dense caloric food, while living in relative leisure. It just isn't. CICO proponents don't understand you are asking an individual to fight millions of years of evolution with self-discipline.
- AtlasBarfed 2y agoOnce you lose the weight it is critical to get fit, because you won't have the same amount of weight stressing your connective tissue. Besides all the other benefits of exercise, it will help keep the weight off. You can't stay on ozempic forever.
- firesteelrain 2y agoYou can’t / shouldn’t however my beef with the compounders is that they encourage people to stay dependent via maintenance doses once they reach their goal weight.
- ribosometronome 2y agoFitness is absolutely important. One thing I've found is that it's not just physically easier to do that work but mentally easier as I approached a healthy number on the scale.