2 ms·
I thought HIIT/Tabata was more about intensity so you COMPRESS a whole session in less time. This article is telling you that if you EXPAND the session to allow
by netdevnet 2y ago
I thought HIIT/Tabata was more about intensity so you COMPRESS a whole session in less time. This article is telling you that if you EXPAND the session to allow for pauses, you can get more out of it without increasing the intensity.
- rippeltippel 2y agoThanks, I misintepreted it. So it's essentially about adding pauses every ~30 seconds.