This must be related to why HIIT is so effective at quickly dropping fat, even in short (<15 minute sessions). 10 Tabata sets of 40 sec sprints and 20 sec jogs

This must be related to why HIIT is so effective at quickly dropping fat, even in short (<15 minute sessions). 10 Tabata sets of 40 sec sprints and 20 sec jogs has always been my go-to to lose some weight quickly, while continuing to run longer distances and lift weights.