4 ms·
Anything new here? Isn't it the same principle underlying Tabata/HIIT training methods?
by rippeltippel 2y ago
Anything new here? Isn't it the same principle underlying Tabata/HIIT training methods?
- netdevnet 2y agoI thought HIIT/Tabata was more about intensity so you COMPRESS a whole session in less time. This article is telling you that if you EXPAND the session to allow for pauses, you can get more out of it without increasing the intensity.
- rippeltippel 2y agoThanks, I misintepreted it. So it's essentially about adding pauses every ~30 seconds.