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Eh, you can also improve your lifts by just not being exhausted every time you go to the gym. With lifting, more is not always more. Fatigue and failure to pr
by marginalia_nu 2y ago
Eh, you can also improve your lifts by just not being exhausted every time you go to the gym. With lifting, more is not always more. Fatigue and failure to properly recover is a fairly common reason for plateaus, especially with full body pulls.