I have the opposite problem. I get “intrusive” thoughts about ideas/anything as a stream of information passively. Not intrusive in the sense that it’s bad stu

I have the opposite problem. I get “intrusive” thoughts about ideas/anything as a stream of information passively. Not intrusive in the sense that it’s bad stuff (it’s all positive/good thinking) but I literally can’t “switch it off” and it hits me no matter what activity I’m doing. Makes relaxing hard Sometimes it’s an overwhelming amount of thoughts, so I always keep a journal or phone handy especially at night No idea how to stop it, medication seems to be the only fix