Generally we'll do a couple of half mile 10 minute walks in the morning. Then a longer hour mid afternoon which usually covers about 3 miles. My mile time varie

Generally we'll do a couple of half mile 10 minute walks in the morning. Then a longer hour mid afternoon which usually covers about 3 miles. My mile time varies from 16 minutes to about 19. Lastly, at night we walk a slower pace, taking 30 minutes to do a mile. Where I live, there's lots of options to change routes and to see/smell new things. I unfortunately can't run: scar tissue messed up some left foot tendons. To let my dog run, we go to tennis courts, baseball fields, and throw a ball for him.