This resonates with me - I primarily run and lift weights, neither of which require much quick thinking or movement outside of specific patterns. So while it's

This resonates with me - I primarily run and lift weights, neither of which require much quick thinking or movement outside of specific patterns. So while it's not my primary focus, I do try to include a few sessions of rock climbing and pickup soccer in my week. I've definitely noticed an improvement in my ability to "express" the strength/endurance since I started doing that (more agile, coordinated, sense of how to apply force, general feeling of fitness). In general I feel like novelty in exercise is understudied/appreciated