Glad to see someone point out running for its calming and therapeutic aspect, instead of the exercise aspect. People always give me strange looks when I tell t

Glad to see someone point out running for its calming and therapeutic aspect, instead of the exercise aspect. People always give me strange looks when I tell them I listen to mellow jazz and reggae whilst running, instead of hard and heavy electronic or rock music. Or that I slowly run 10 miles instead of sprint two miles. Running is a time to just "veg out" and let my mind wander. Some of my best ideas and solutions came about from the clarity gained during running.