You’re gonna need to provide a source to that. For caloric burning? Sure, I’d agree. For cardiovascular health? Eh, the answer lies in the middle. For strength

You’re gonna need to provide a source to that. For caloric burning? Sure, I’d agree. For cardiovascular health? Eh, the answer lies in the middle. For strength and muscle building? No, quite the opposite really. At some point the intensity of an exercise is so low it provides no meaningful muscle stimulus.