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Haven't done the math but maybe they aren't so disconnected. If I can trade off an elevated heart rate of 170 for an hour every day or two in exchange for dropp
by mcoliver 2y ago
Haven't done the math but maybe they aren't so disconnected. If I can trade off an elevated heart rate of 170 for an hour every day or two in exchange for dropping my resting heartbeat from 70 to 50, I should end up with more years to use those finite heartbeats. As with most things in life it's about balance. Extremes and absolutes in most everything tend to result in poor outcomes. You don't want to be sitting 24/7 or running 24/7.
- deleted 2y ago[deleted]
- hammock 2y agoStarting with 60 RHR: +120 bpm for 60min = -7200 beats off your life -20 bpm for 23 hours = +27600 beats added to your life Net: +20400 beats, or 6.8 hrs added, every day you keep it up Obviously some factors missing in that, you can't live forever.. but back of the envelope it nets positive not negative