4 ms·
> For information, the current research shows that the intensity of the exercise is much less important than the duration For what goal? Increasing strength? I
by mr_mitm 2y ago
> For information, the current research shows that the intensity of the exercise is much less important than the duration
For what goal? Increasing strength? I have my doubts.
- uoaei 2y agoThey're probably referring to some contrived fitness study on hypertrophy.