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Some ketogenic therapy experts theorize that a possible cause for those plateaus is due to the body reducing its metabolism due to what it thinks is an abnormal
by arijo 2y ago
Some ketogenic therapy experts theorize that a possible cause for those plateaus is due to the body reducing its metabolism due to what it thinks is an abnormal calorie deficit, entering survival mode - then after a period of adaptation it returns its metabolism to normal and the weight loss process continues.
I didn’t happen to find a plateau yet but surely will share the data if that happens.