4 ms·
It's really just 1050 calories the 1st day, and 750 calories on day 2-5. The exact balance of protein / carb / fat doesn't seem critical.
by raylad 2y ago
It's really just 1050 calories the 1st day, and 750 calories on day 2-5.
The exact balance of protein / carb / fat doesn't seem critical.
- e40 2y agoIs how it is spread throughout the day important? Can it be in one meal, any time of day? Counting calories has always been such magic to me, given all my meals are homemade and I don't made them.