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Time restricted eating is cool. Let's just not imply that it's special and the results are from anything other than the spontaneous reduction in calorie intake.
by andreareina 2y ago
Time restricted eating is cool. Let's just not imply that it's special and the results are from anything other than the spontaneous reduction in calorie intake.
- meiraleal 2y agoWhy should we not imply if that is exactly what they are stating? Do you have some data that disprove it?
- andreareina 2y ago> In the setting of isocaloric eating, TRE [time restricted eating] did not decrease weight or improve glucose homeostasis relative to a UEP [usual eating pattern], suggesting that any effects of TRE on weight in prior studies may be due to reductions in caloric intake. https://pubmed.ncbi.nlm.nih.gov/38639542/ https://pubmed.ncbi.nlm.nih.gov/38639542/
- meiraleal 2y agoI think you missed completely the point. It is exactly the opposite of your conclusion, the benefits of TRE are not because of weight loss/reduced caloric intake.