The research on time-restricted eating is astonishing to me, not just because it works so well but because it works with such a lax eating window. Restricting e

The research on time-restricted eating is astonishing to me, not just because it works so well but because it works with such a lax eating window. Restricting eating to an 8-10hr period is easily within grasp of most people and most lifestyles - eat a late breakfast and an early dinner and you're done. Probably the best bang for your buck in terms of diet/lifestyle interventions.