Not quit, but I realised that I cannot spend the limited days of my life scrolling through posts or watching shitty videos. Did I enjoy it yes, but it became ap

Not quit, but I realised that I cannot spend the limited days of my life scrolling through posts or watching shitty videos. Did I enjoy it yes, but it became apparent it was a harmful habit when I tried to cut down and found it quite difficult at first, dopamine hits are enjoyable but it's just conditioning and brain chemicals