For me, it's body doubling, but for you, it might be something completely different. The method that works for you depends on why and how you delay tasks (and y

For me, it's body doubling, but for you, it might be something completely different. The method that works for you depends on why and how you delay tasks (and you need to consider both separately). Once you understand your "why" and "how," you can begin searching for a solution. Unfortunately, the "why" isn't always clear. I've been procrastinating for as long as I can remember, and as a co-founder of a body doubling platform, you'd think I'd know why I procrastinate. But I don't. I've spent a lot of time trying to figure it out, and it's still a mystery to me. I'm a hedonistic procrastinator, but I don't fully understand what's behind it. Back to the point: if you're looking for a solution, don't blindly try every method someone suggests, as it can be a colossal waste of time. Some people spend weeks or months trying to make Pomodoro work for them, without realizing it simply won't. If you're a hedonistic procrastinator, Pomodoro probably isn’t the best fit. Similarly, people who struggle with clarity on what to do may benefit more from to-do lists than from "Just do it" approaches. If procrastination is wreaking havoc on your life and you don’t know how to overcome it, feel free to contact me (check my bio). Disclaimer: I run a virtual body doubling platform (WorkMode.net), but I'm happy to talk and try to help, even if you don't want to try the platform.