Guilt and shame. Eliminating unhelpful guilt and shame also solves low self-worth and a lot of anxiety. Guilt and shame often comes from setting too high expect

Guilt and shame. Eliminating unhelpful guilt and shame also solves low self-worth and a lot of anxiety. Guilt and shame often comes from setting too high expectations for oneself/perfectionism, which in this case can be socially-prescribed or self-oriented. This article seems to fuel guilt and shame — “here are more things you should have done to escape your spiral, like drugs!” I expect that no one will benefit from it.