3 ms·
Lifting does very little for mobility.
by lovethevoid 2y ago
Lifting does very little for mobility.
- andsoitis 2y ago> Lifting does very little for mobility. Weightlifting can improve mobility by: - strengthening muscles around joints allowing for more controlled movement. - increasing flexibility: Dynamic movements in weightlifting, like squats, lunges, and overhead presses, can stretch and strengthen muscles simultaneously, improving flexibility over time. - improving joint health because loading the joints with resistance can increase the production of synovial fluid, which helps lubricate joints and promote better movement. - promoting balance and coordination because exercises often challenge stability and coordination, which can help improve motor control and range of motion in everyday movements.
- theshackleford 2y agoMy neurosurgeon and my rehabilitation program would both disagree with you.