3 ms·
One more thing you could try is getting a good foam roller (Trigger Point is the one I have) and rolling out your muscles before and after running. I use to ha
by rossriley 14y ago
One more thing you could try is getting a good foam roller (Trigger Point is the one I have) and rolling out your muscles before and after running.
I use to have problems whenever I upped my mileage but that sorted it out after a few weeks. YMMV but I know it's helped many others too.
- dfc 14y agoOther Anecdote: I have a triggerpoint and I do not think its that great for my muscles and is certainly not going to help out with knee or other joint pain.