There are a bunch of different ways. The best nootropic is sleep, the second-best is exercise. https://vonnik.substack.com/p/a-few-ideas-that-made-my-life-bett

There are a bunch of different ways. The best nootropic is sleep, the second-best is exercise. https://vonnik.substack.com/p/a-few-ideas-that-made-my-life-better https://vonnik.substack.com/p/a-few-ideas-that-made-my-life-... Another good thing to do is block out the energy-suckers; ie distractions, especially the screen-based ones.