Interval training involves alternating between periods of high-intensity activity and lower-intensity recovery or rest. These sessions can vary in length and in

Interval training involves alternating between periods of high-intensity activity and lower-intensity recovery or rest. These sessions can vary in length and intensity, making interval training highly adaptable to different fitness levels and goals. Whether you're a beginner or an experienced athlete, this approach ensures that you can maximize your workout efficiency and continually challenge your body.