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Dietary restriction impacts health and lifespan of genetically diverse mice
- domofutu 2y agoBoth CR and IF extend lifespan, but CR had the stronger effect. Also, an interesting paradox: weight loss from CR improves health, but retaining body weight may contribute to longer lifespans.
- helph67 2y agoWhere the weight is retained would be important, old people normally lose muscle mass. Research from Medical College Georgia (Augusta U.) in 2017 explained the importance of tryptophan in the retention of muscle mass. Turkey meat and soy products are good sources. https://www.verywellhealth.com/tryptophan-7092730 https://www.verywellhealth.com/tryptophan-7092730