If you like doing it, you're more likely to do it. Find something you like to do. Bike. Hike. Play ultimate frisbee. Whatever. And then, do it regularly.

If you like doing it, you're more likely to do it. Find something you like to do. Bike. Hike. Play ultimate frisbee. Whatever. And then, do it regularly. Make room for it in your schedule. Plan to do it.