3 ms·
How did you fail? I failed at first by either not setting the time or igoring it, but just kept trying to come back to it more and more. Eventually I stuck to
by guerrilla 2y ago
How did you fail?
I failed at first by either not setting the time or igoring it, but just kept trying to come back to it more and more. Eventually I stuck to it and then it became a habit. I even do it in the evenings now so that I don't sit too long or get overstimulated but that's a bit harder to stick to consistently.